Honey BBQ Beef Fried Rice

Name: Honey BBQ Beef Fried Rice
Yield: 4 servings
Ingredients: 1 Onion; 2 Peppers; 200 g Tenderstem broccoli; 3 cloves Garlic; 500 g Beef mince; 2 tbsp Honey; 4 tbsp BBQ sauce; 2 tbsp Light soy sauce; 1 tbsp Dark soy sauce; 500 g Cooked basmati rice; Spring onions; Sesame seeds

This is one of those dinners that disappears every single time I make it! I blitz all of the veg in my food chopper until it's really finely diced, which means it almost disappears into the sauce... and even Lottie happily eats it! Packed with beef, hidden veggies and a sticky honey BBQ sauce, it's a quick, family-friendly dinner that's perfect for busy weeknights.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a large frying pan or wok over a medium heat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Onion, finely diced

Peppers, finely diced

200

Tenderstem broccoli, finely diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

575kcal

Protein

34g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Swap the beef mince for turkey or chicken mince – a lighter alternative that's just as delicious.
Swap the Tenderstem broccoli for peas or sweetcorn – an easy way to use whatever you've already got.
Add a drizzle of sriracha – if you like a little extra heat.

Your private notes

Only visible to you

Made it?

under 600 calories,

beef,

Peppers,

high protein,

rice,

fakeaway

Comments

Cancel

More to explore

Slow Cooker Poutine Chicken Sliders (Cheese & Gravy)

Calories

487

Protein

49.8g

Calories

487

Protein

49.8g

Slow Cooker Poutine Chicken Sliders (Cheese & Gravy)

Festive Flatbread Pizza

Boxing Day Mac n Cheese

Calories

581

Protein

44g

Calories

581

Protein

44g

Cajun Chicken and Chorizo Pesto Gnocchi

Calories

590

Protein

41g

Calories

590

Protein

41g

Big Mac Smash Burger Wrap

15 minutes

Calories

560

Protein

34g

Calories

560

Protein

34g

Creamy Hot Honey Chorizo Pasta

15 minutes

Calories

286

Protein

42g

Calories

286

Protein

42g

Creamy Sweet Chilli Chicken 🌶

Creamy Buffalo Chicken with Salt & Pepper Potatoes

Calories

520

Protein

38g

Calories

520

Protein

38g

Creamy Buffalo Chicken with Salt & Pepper Potatoes

25 minutes

Honey BBQ Beef Fried Rice

This is one of those dinners that disappears every single time I make it! I blitz all of the veg in my food chopper until it's really finely diced, which means it almost disappears into the sauce... and even Lottie happily eats it! Packed with beef, hidden veggies and a sticky honey BBQ sauce, it's a quick, family-friendly dinner that's perfect for busy weeknights.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a large frying pan or wok over a medium heat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Onion, finely diced

Peppers, finely diced

200

Tenderstem broccoli, finely diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

575kcal

Protein

34g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.