Garlic Butter Chicken Tikka and Rice

This Garlic Butter Chicken Tikka and Rice is rich, comforting, and packed with flavour. With a buttery, spiced sauce and fluffy rice, it’s an easy, delicious dinner that feels like a treat!

Ingredients

Method

Nutrition

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Step 1

Marinate the chicken in yoghurt, tikka seasoning, garlic, ginger, lemon juice and a pinch of salt. Leave to sit while you get everything else ready — even 10 minutes helps.

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For

4

M

I

For the chicken marinade:

4

M&S chicken legs (thigh & drumstick combo)

150

g

Natural yoghurt

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Per Serving

Calories

640kcal

Protein

51.1g

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Notes

Swap chicken legs for skinless boneless chicken thighs Quicker to cook and lower in calories.

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