Week 32
This week’s meal plan is all about fuss-free favourites that are big on flavour and perfect for busy evenings. We’re starting strong with a speedy 15-Minute Simple Sausage Spaghetti—quick, tasty, and always a hit. Then it’s onto the flavour-packed Spanish Traybake, followed by the cosy, comforting Creamy Garlic Chicken and Potatoes. The One Pot Salt and Pepper Chicken & Halloumi Rice brings bold seasoning and minimal washing up, and to finish the week, the Crispy Fajita Chicken Burger adds just the right kick. Easy, satisfying meals the whole family will love!
15 Minute Simple Sausage Spaghetti
This 15-Minute Simple Sausage Spaghetti is a quick and tasty meal that’s perfect for busy nights. Juicy sausages, a hint of garlic, and a rich tomato sauce come together with spaghetti for a comforting dish that’s big on flavour but low on effort. It’s one of those easy dinners you’ll keep coming back to!
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Spanish Traybake
This recipe is a dinner I've been making for years. I love the smoky flavours in this dish, and it is just so simple to make. It's perfect for a summer's evening, enjoyed in the garden with a glass of sangria.
Prep Time
5 minutes
Total Time
45 minutes
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Creamy Garlic Chicken and Potatoes
This Creamy Garlic Chicken and Potatoes is the ultimate cozy, comfort dish. Tender chicken and golden potatoes are smothered in a rich, garlicky cream sauce that’s packed with flavour. It’s an easy, satisfying meal that’s perfect for those nights when you want something hearty and delicious without the fuss!
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One Pot Wonders Salt and Pepper Chicken and Halloumi Rice
Looking for a quick, delicious dinner that’s all about big flavours? This One Pot Salt and Pepper Chicken and Halloumi Rice is the answer! Juicy chicken, crispy halloumi, and perfectly seasoned rice all come together in one pan, making it an easy, flavourful meal the whole family will enjoy!
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Crispy Fajita Chicken Burger 🍔
Friday nights call for fakeaway! This crispy fajita chicken burger is high protein tasty treat all under 600 calories.
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For
4
M
I
Fruit and Vegetables
500 g Baby potatoes
3 Peppers (sliced)
1 Red onion (sliced)
3 Cloves of garlic finely grated
1 Onion (finely diced)
800 g Potatoes (diced)
1 Onion (sliced)
2 Peppers (diced)
4 cloves Garlic (finely diced)
1 Red chilli (sliced)
3 Peppers (sliced)
Rocket (optional)
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