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Week 28

This week’s meal plan is all about quick, high-protein meals—as requested by you! Every dish is packed with flavour while keeping things fast and satisfying, perfect for busy weeknights. We’re kicking off with a 10-minute Bacon, Chorizo & Pesto Spaghetti, because who doesn’t love a speedy pasta fix? Then, it’s time for Chilli Cheese & Caramelised Onion Sliders, bringing big, bold flavours in every bite. For a fun, indulgent twist, we’ve got Crispy Garlic, Honey & Chilli Sausage Loaded Fries, followed by the ultimate One-Pan Garlic Parmesan Mac ‘n’ Cheese—pure creamy, cheesy comfort. And to finish the week strong? A Cheesy Pesto Stuffed Crust Pepperoni Pizza that’ll have you skipping the takeaway. Get ready for a week of easy, delicious, protein-packed meals made just for you!

The recipes

10 Minute Bacon, Chorizo & Pesto Spaghetti

This is one of our favourite go to dinners when time is against us, it takes 10 minutes and tastes unreal 😋😍

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Chilli Cheese And Caramelised Onion Sliders

These Chilli Cheese and Caramelised Onion Sliders are small but packed with big flavour! With a perfect balance of spice, gooey cheese, and sweet caramelised onions, they’re the ultimate crowd-pleaser for any occasion.

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Crispy Garlic, Honey and Chilli Sausage Loaded Fries

These Crispy Garlic, Honey & Chilli Sausage Loaded Fries are the ultimate combo of sweet, spicy, and crunchy! Perfect for a cosy night in or a weekend treat—easy to make and seriously addictive.

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One Pan Garlic Parmesan Mac N Cheese

This One Pan Garlic Parmesan Mac N Cheese is the ultimate easy comfort food! Rich, creamy, and packed with flavour, it’s a simple yet indulgent dish that’s perfect for any night of the week.

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Cheesy Pesto Stuffed Crust Pepperoni Pizza

This Cheesy Pesto Stuffed Crust Pepperoni Pizza takes homemade pizza to the next level! With a golden, cheesy crust and layers of rich pesto and spicy pepperoni, it’s the ultimate treat for a cosy night in.

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Onion, finely diced

2 Medium carrots, finely diced

2 Peppers, sliced or diced

5 tspn Garlic

4 Onions

7 tsp Garlic (tsp)

4 Garlic cloves

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